Prenatal Massage in Poughkeepsie, NY
Comfort for the body doing the most work.
A pregnancy massage designed around you: supported side-lying positioning, pressure chosen for the trimester, and a therapist who knows where the aches live — low back, hips, feet and the shoulders carrying everything else.
Book Prenatal MassageWhat to expect from a prenatal massage
Prenatal massage uses the techniques of a classic relaxation massage adapted for pregnancy. You're positioned on your side with pillows and bolsters for full support, and the work focuses on the areas that take the strain: the lower back and hips, the legs and feet, the neck and shoulders. Pressure stays gentle to moderate, and the deep abdominal work and certain pressure points used in other massages are avoided.
Most guests book from the second trimester onward. If you have a high-risk pregnancy or any medical concerns, check with your provider first — and tell your therapist how you're feeling on the day.
Why guests choose Omorfia
Quiet treatment rooms, licensed therapists, and a 60-minute Pre-Natal Massage ($140) that's never rushed. We're open seven days, including Sundays and evenings, with free parking right at the door on Dutchess Turnpike — small things that matter a lot in the third trimester.
Pair it with a spa pedicure in the same visit, or let someone gift it: prenatal massage is one of the kindest gift cards on our books.
Questions
Good to know
When in pregnancy can I get a massage?
Most guests book from the second trimester on. If you're in the first trimester or have a high-risk pregnancy, check with your provider before booking.
How am I positioned?
On your side, fully supported with pillows and bolsters — never face-down.
Is the pressure lighter?
Pressure is gentle to moderate and adjusted to how you feel on the day. Tell your therapist anything — that's the whole point.
Can I book one as a gift?
Yes — gift cards can be loaded for a prenatal massage specifically.
Do you have parking?
Yes, free parking in our lot at 751 Dutchess Turnpike.